Weigh In record (no journal entry) for 13 October 2018
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209.9 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1257 kcal
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Fat: 34.50g | Prot: 66.93g | Carb: 183.83g.
Breakfast: Cheese, Olives, Brown Bread, Cucumber (with Peel). Lunch: Trader Joe's Tahini Sauce, Brown Bread, Mixed Salad Greens, Beef Liver (Cooked, Pan-Fried). Dinner: Boston Brown Bread, Cheese, Cucumber (with Peel). Snacks/Other: Plain Yogurt, Gala Apples, Banana, Coffee with Cream and Sugar. more...
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losing 12.3 lb a week
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