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TofuPhobic
Journal
12 Oct 18
TofuPhobic's Journal, 12 October 2018
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Weigh In record (no journal entry) for 12 October 2018
236.4 lb
Lost so far:
83.6 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2018:
1117 kcal
Fat: 44.74g | Prot: 83.52g | Carb: 88.50g.
Breakfast:
Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
A.1. Steak Sauces And Marinades A1 Steak Sauce, Franz Brioche Buns.
Dinner:
Beef Top Round (Trimmed to 1/8" Fat), Kirkland Signature Ground Sirloin Patties.
Snacks/Other:
Kraft Mesquite Smoke Barbeque Sauce.
more...
3898 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
steady weight
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