Weigh In record (no journal entry) for 12 October 2018
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1356 kcal
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Fat: 47.67g | Prot: 63.84g | Carb: 176.64g.
Breakfast: Cucumber (with Peel), Brown Bread, Olives, Cheese. Lunch: Maoz Garlic Sauce, Grilled Chicken, White Bread. Dinner: Cheese, Tomatoes, Boston Brown Bread. Snacks/Other: Apples, Whole Wheat Biscuit, Lowfat Plain Yogurt, Orange, Coffee with Cream and Sugar. more...
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steady weight
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