Weigh In record (no journal entry) for 12 October 2018
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178.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1577 kcal
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Fat: 73.45g | Prot: 55.98g | Carb: 181.28g.
Breakfast: Marketside Organic Baby Spinach, Sea Salt, Marketside Vegetable Medley, Strawberries, Bertolli Extra Virgin Olive Oil, Raspberries, Black Pepper. Lunch: Vita Coco 100% Pure Coconut Water, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cooked Vegetables, Country Farms Super Greens, Cava Mezze Pickled Onions, White Rice. Dinner: Grapes, Five Guys Little Fries, Five Guys Bunless Hamburger, HEB Broccolini, Red Sweet Pepper, Fresh & Easy Orange Bell Pepper. more...
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losing 10.5 lb a week
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