Weigh In record (no journal entry) for 08 June 2010
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127.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1302 kcal
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Fat: 48.93g | Prot: 61.21g | Carb: 149.25g.
Breakfast: Extra Virgin Olive Oil, chicken breast. Lunch: Peaches and Cream Oatmeal, oatmeal. Dinner: miracle whip, rolls, provolone cheese, salami, Rice Cakes - White Cheddar, healthy choice roasred red pepper marinara. more...
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2085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 20 minutes. more...
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losing 12.6 lb a week
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