Weigh In record (no journal entry) for 09 October 2018
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113.3 lb
Lost so far: 13.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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959 kcal
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Fat: 49.57g | Prot: 60.75g | Carb: 125.89g.
Breakfast: 黑咖啡, 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 香蕉, 全脂牛奶. Dinner: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 芭樂. more...
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losing 4.6 lb a week
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