Weigh In record (no journal entry) for 10 October 2018
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112.9 lb
Lost so far: 14.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1541 kcal
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Fat: 93.64g | Prot: 95.18g | Carb: 136.61g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 香蕉, 全脂牛奶. Dinner: 芭樂, 炸雞排. more...
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losing 3.1 lb a week
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