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Yachid
Journal
09 Oct 18
Yachid's Journal, 09 October 2018
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Weigh In record (no journal entry) for 09 October 2018
163.2 lb
Lost so far:
41.8 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2018:
1 kcal
Fat: 0.00g | Prot: 0.01g | Carb: 0.20g.
Snacks/Other:
Blueberries.
more...
3303 kcal
Activities & Exercise:
Watching TV/Computer - 19 hours, Sleeping - 5 hours.
more...
losing 1.4 lb a week
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Yachid's weight history
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