Weigh In record (no journal entry) for 09 October 2018
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150.2 lb
Lost so far: 57.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1194 kcal
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Fat: 35.84g | Prot: 36.70g | Carb: 177.29g.
Breakfast: Borden 1% Chocolate Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Apple Cider, Applesauce, Coca-Cola Diet Coke, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Sliced American Cheese. Lunch: Bananas, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Gulden's Spicy Brown Mustard, Fudge Type Thick Chocolate Topping, Lunch Mate 98% Fat Free Turkey Breast, Wendy's Jr. American Cheese Slice, Heiner's Wheat 35 Reduced Calorie Bread. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Aunt Millie's 35 Calorie Honey Wheat Bread, Bar-S Foods Hot Dog Franks, Cayman Jack Margarita. Snacks/Other: Schiff Move Free. more...
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losing 11.2 lb a week
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