christophernorton's Journal, 08 October 2018

181.0 lb Lost so far: 59.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3067 kcal

Fat: 123.04g | Prot: 106.71g | Carb: 256.79g.   Breakfast: Coffee, Half and Half Cream. Lunch: Kraft Zesty Italian Dressing & Marinade, Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Applebee's Sweet Potato Fries, Jason's Deli Turkey Reuben, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Sutter Home Chardonnay. Snacks/Other: Ben & Jerry's Chocolate Therapy Ice Cream, Roasted Salted Cashew Nuts. more...

2325 kcal

Activities & Exercise: Washing Car - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...