Weigh In record (no journal entry) for 08 October 2018
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114.0 lb
Lost so far: 13.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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838 kcal
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Fat: 31.02g | Prot: 41.58g | Carb: 106.30g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 香蕉, 全脂牛奶. Dinner: 芭樂, 全家 匈牙利香草烤雞腿. more...
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losing 4.6 lb a week
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