smta1's Journal, 25 August 2012

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Weigh In record (no journal entry) for 25 August 2012

239.3 lb Lost so far: 0 lb. Still to go: 69.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:

1910 kcal

Fat: 68.18g | Prot: 87.55g | Carb: 234.59g. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: 16" Hand Tossed Philly Cheese Steak Pizza. more...

3066 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

gaining 7.7 lb a week

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smta1's Journal, 25 August 2012

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