Weigh In record (no journal entry) for 25 August 2012
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2054 kcal
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Fat: 90.93g | Prot: 95.88g | Carb: 174.35g.
Breakfast: Egg, Whole Wheat Bread. Lunch: Peanut Butter, Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk, Egg. Dinner: Broccoli , Chopped Ham, Wild Rice (Cooked). Snacks/Other: Ice Cream, Fritos, Bourbon, Smokehouse Almonds. more...
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2372 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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