Yachid's Journal, 07 October 2018

163.4 lb Lost so far: 41.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 106.00g | Prot: 58.00g | Carb: 119.10g.   Breakfast: Frito-Lay Spicy Nacho tortilla chips (Doritos), Little Debbie Pecan Spinwheels Sweet Rolls, Sargento Natural Sharp Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Snacks/Other: Vitafusion Biotin, Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins, Tap Water. more...

3073 kcal

Activities & Exercise: Watching TV/Computer - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...