Weigh In record (no journal entry) for 05 October 2018
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160.0 lb
Lost so far: 45.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1649 kcal
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Fat: 93.77g | Prot: 69.52g | Carb: 138.49g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Green Peas (Drained Solids, Canned), Russet Potatoes (Flesh and Skin), Pork Steak or Cutlet, 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Our Family Grade A Large Eggs. Lunch: Klondike Heath Ice Cream Bar. Snacks/Other: Vitafusion Biotin, Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins. more...
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3524 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours and 30 minutes, Grocery Shopping - 1 hour, Washing Dishes - 15 minutes, Bathing - 15 minutes, Driving - 2 hours, Sleeping - 2 hours. more...
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losing 8.4 lb a week
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Yachid's weight history
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