Weigh In record (no journal entry) for 05 October 2018
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149.8 lb
Lost so far: 58.0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2018:
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1191 kcal
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Fat: 60.02g | Prot: 69.16g | Carb: 92.07g.
Breakfast: Coca-Cola Diet Coke, Subway Cucumbers, Subway Tomatoes, Subway Onions, Subway Green Peppers, Subway Banana Peppers, Subway Spinach, Subway BBQ Sauce, Subway Pepperjack Cheese, Subway Egg White Patty, Subway 6" Multigrain Flatbread. Lunch: Cream Cheese Pancakes, Oscar Mayer Turkey Hot Dogs, Heiner's Wheat 35 Reduced Calorie Bread, Gulden's Spicy Brown Mustard. Dinner: Publix Skim Milk, Publix Skim Milk, Publix Red Seedless Grapes, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Schiff Move Free. more...
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losing 22.4 lb a week
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