Weigh In record (no journal entry) for 24 August 2012
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258.0 lb
Lost so far: 45.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2134 kcal
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Fat: 96.15g | Prot: 100.27g | Carb: 217.09g.
Breakfast: starbucks nut, starbucks oatmeal fruit, starbucks oatmeal, Iced Brewed Coffee (Venti), Flavored Syrup, Sweet 'N Low, 2% Fat Milk. Lunch: roasted turkey, mustard, lettuce, tomato, rye bread. Dinner: Refried Beans, Mexican Rice, Red Salsa, Beef Crispy Taco, Cheese Enchilada, Black Bean Dip, Tortilla Corn Chips. more...
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losing 2.3 lb a week
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