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Yachid
Journal
04 Oct 18
Yachid's Journal, 04 October 2018
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Weigh In record (no journal entry) for 04 October 2018
161.2 lb
Lost so far:
43.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
1 kcal
Fat: 0.00g | Prot: 0.01g | Carb: 0.20g.
Snacks/Other:
Blueberries.
more...
2587 kcal
Activities & Exercise:
Watching TV/Computer - 11 hours, Sleeping - 13 hours.
more...
losing 14.0 lb a week
3 Supporters
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Yachid's weight history
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