Weigh In record (no journal entry) for 24 August 2012
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1503 kcal
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Fat: 74.01g | Prot: 84.60g | Carb: 73.68g.
Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Whole Wheat Bread, Sausage Patties (2), Egg. Dinner: Broccoli, Chopped Ham, Scrambled Egg (Whole, Cooked) . Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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