Weigh In record (no journal entry) for 03 October 2018
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2255 kcal
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Fat: 63.48g | Prot: 92.21g | Carb: 324.55g.
Breakfast: Coffee, Kellogg's Special K Nourish - Berries & Peaches, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Silk Pure Almond Milk - Original, Coffee. Lunch: Clementines, Radish, Nature's Promise Organic Grape Tomatoes, Dannon Oikos Triple Zero - Mixed Berry, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Celery, Coffee. Dinner: Oatmeal Cookies (with Raisins), Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Grilled Chicken, Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Cooked Green String Beans (from Fresh), Rice-A-Roni Chicken Flavor. Snacks/Other: Goetze's Original Caramel Creams, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Starbucks Caffe Americano (Grande), Espresso Coffee, Coffee, Honey, Starbucks Espresso Shot, Cinnamon, Pacific Natural Foods Low Fat Oat Milk. more...
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losing 2.3 lb a week
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