dpennel's Journal, 20 September 2018

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 110.97g | Prot: 93.15g | Carb: 270.93g.   Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Del Monte Mixed Fruit Cup, Fit & Fruity Vanilla Yogurt, Egg Omelet or Scrambled Egg with Cheese. Lunch: Nestle Kit Kat (Fun Size), Dasani Bottled Water (16.9 oz), Chocolate Chip Cookie, Lay's Classic Potato Chips (28.3g), Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Cabernet Sauvignon Wine, Alamos Malbec, Strawberry Cheesecake, Wal-Mart White Chocolate Macadamia Nut Cookie, Tiramisu, Cream Puff, La Croix Lime Flavored Sparkling Water, Harvest Sensations Organic Kale Salad with Dressing, Fontaine Sante Couscous Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, Shrimp Creole with Rice. Snacks/Other: Nestle Kit Kat (Fun Size), Founders All Day IPA, Coffee, Lifesavers Wint-O-Green Mints (1), M&M's Mint M&M's, Coffee, Coffee, Starbucks Doubleshot Espresso, Oatmeal Cookies (with Raisins). more...

2702 kcal

Activities & Exercise: Fitbit - 24 hours. more...