Weigh In record (no journal entry) for 10 September 2018
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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2286 kcal
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Fat: 87.55g | Prot: 64.34g | Carb: 278.19g.
Breakfast: Nespresso Espresso, Sodexo Home Fried Potatoes, Entenmann's Crumb Cake, Mrs. Butterworth's Original Syrup, Butter, French Toast with Butter, Egg Omelet or Scrambled Egg with Cheese. Lunch: Nespresso Espresso, Nonni's Mini Biscotti Vanilla Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caesar Salad Dressing, Marketside Caesar Salad, Great Value Mostaccioli Pasta, Classico Vodka Sauce Pasta Sauce. Dinner: Coffee, Trader Joe's Rice Pudding, Coca-Cola Diet Coke (Can), Lee Kum Kee Sriracha Chili Sauce, Asian Chicken, Whole Foods Market Asian Noodles, Trader Joe's Asian Vegetable Stir Fry, TGI Friday's Thai Style Chicken Egg Rolls, Pot Sticker, Vegetable Spring Roll. Snacks/Other: Alamos Malbec, Planters Trail Mix Tropical Fruit & Nut, Great Value Half & Half, Sugar, Nespresso Espresso. more...
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gaining 2.8 lb a week
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