Weigh In record (no journal entry) for 30 August 2018
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2863 kcal
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Fat: 97.97g | Prot: 128.89g | Carb: 366.14g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Coffee, Silk Pure Almond Milk - Original, Blueberries, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Dannon Oikos Triple Zero - Salted Caramel, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Saffron Road Falafel Crunchy Chickpeas, Grape Tomatoes, Celery, Plum, Baby Carrots, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Coffee, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Bananas, StarKist Foods Gourmet Selects Mediterranean Style Tuna. Dinner: Pepperidge Farm Brussels Cookies, Lettuce, Chobani Flip - Coffee Brownie Bliss, Red Table Wine, Kettle Brand Sea Salt & Vinegar Potato Chips, Watermelon, Green Giant Hass Avocado, Onions, Tomatoes, Premier Bakers Gourmet Hamburger Buns, Jewel Pub Burger. Snacks/Other: Blackberries, Blueberries, Raspberries, V8 +Energy Orange Pineapple, Kashi Blackberry Graham Soft-Baked Cereal Bar, Dried Pineapple, Craisins, Valued Naturals Natural Cashews, Starbucks Espresso Shot, Coffee, Clementines, Bananas, Coffee. more...
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gaining 1.4 lb a week
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