Weigh In record (no journal entry) for 03 October 2018
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113.5 lb
Lost so far: 13.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1109 kcal
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Fat: 46.54g | Prot: 62.24g | Carb: 171.89g.
Breakfast: 味全 暢優345優酪乳, 黑咖啡. Lunch: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 芭樂, 梨. Dinner: 香蕉, 牛奶. more...
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losing 4.6 lb a week
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