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Yachid
Journal
03 Oct 18
Yachid's Journal, 03 October 2018
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Weigh In record (no journal entry) for 03 October 2018
163.2 lb
Lost so far:
41.8 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2018:
1020 kcal
Fat: 42.00g | Prot: 8.00g | Carb: 162.00g.
Breakfast:
Tootsie Roll Tootsie Roll (Midgees).
Dinner:
Klondike Heath Ice Cream Bar.
more...
3362 kcal
Activities & Exercise:
Watching TV/Computer - 18 hours, Driving - 1 hour and 30 minutes, Bathing - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 4 hours.
more...
gaining 8.4 lb a week
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Yachid's weight history
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