Weigh In record (no journal entry) for 03 October 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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702 kcal
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Fat: 23.76g | Prot: 33.42g | Carb: 90.43g.
Breakfast: Mangga, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Keripik Singkong, Air. more...
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losing 23.1 lb a week
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