Weigh In record (no journal entry) for 02 October 2018
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149.0 lb
Lost so far: 58.8 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2018:
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792 kcal
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Fat: 37.35g | Prot: 34.81g | Carb: 83.34g.
Breakfast: Domino Sugar Granulated Sugar, Publix Red Seedless Grapes, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Publix Skim Milk, General Mills Cheerios. Lunch: Wegmans Chunky Chicken, Broccoli, Cheese & Potato Soup, Oscar Mayer Turkey Hot Dogs, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Snacks/Other: Schiff Move Free. more...
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losing 19.6 lb a week
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