ioaq5100's Journal, 01 October 2018

175.6 lb Lost so far: 11.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 99.92g | Prot: 84.86g | Carb: 44.88g.   Lunch: Cooked Green Peas (Canned), Eat Smart Cauliflower Florets, Butter, Zucchini, Broccoli, blue cheese dressing, salad, chicken thigh. Dinner: Food Lion Brussels Sprouts, Chicken Thigh, Cooked Cauliflower (Fat Added in Cooking), Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Onions, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...

2253 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...