Weigh In record (no journal entry) for 01 October 2018
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184.0 lb
Lost so far: 126.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1514 kcal
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Fat: 32.66g | Prot: 155.24g | Carb: 169.00g.
Breakfast: Sour Dough Bread, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Muscle Egg Chocolate Egg Whites, Berries, Advocare Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Boar's Head Oven Roasted Turkey Breast, Frigo Cheese Heads Light String Cheese. Dinner: Frieda's Edamame (Shelled), Kirkland Signature Solid White Albacore in Water, Banza Chickpea Pasta. Snacks/Other: Honeycrisp Apples, Naturally More Extra Protein Peanut Butter Spread, Lundberg Cinnamon Toast Organic Rice Cakes, Dannon Light & Fit Greek Yogurt - Key Lime. more...
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losing 3.5 lb a week
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