Weigh In record (no journal entry) for 07 June 2010
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285.2 lb
Lost so far: 33.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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2217 kcal
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Fat: 83.18g | Prot: 49.49g | Carb: 236.68g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Regular Fries, The Famous Krystal. Dinner: Green Snap Beans. Snacks/Other: Butter Lover's Pop Corn, Original Baked Potato Chips, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Lite Beer. more...
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gaining 5.3 lb a week
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