Weigh In record (no journal entry) for 23 August 2012
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2728 kcal
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Fat: 84.72g | Prot: 179.23g | Carb: 328.30g.
Breakfast: Swiss Cheese, Egg. Lunch: Sweet Cherries, ProteinPlus - Chocolate Crisp. Dinner: Chicken Breast, Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Apples, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sweet Cherries. more...
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2421 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 2.3 lb a week
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