smta1's Journal, 23 August 2012

238.4 lb Lost so far: 0 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 102.26g | Prot: 83.46g | Carb: 146.94g.   Breakfast: Cream Cheese, Poppy Seed Bagel, Chocolate Protein Shake, 1% Fat Milk. Dinner: grands biscuit sausage and cheese. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3054 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...