Weigh In record (no journal entry) for 01 October 2018
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2018:
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2563 kcal
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Fat: 74.12g | Prot: 104.88g | Carb: 161.63g.
Breakfast: Coffee, Pure Via Stevia, Great Value Hazelnut Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Pinot Gris (Grigio) Wine, Beef Stew, Beef Stew, Kraft Zesty Lime Vinaigrette, Greek Salad, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. more...
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3596 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Bicycling (slow) - 11/mph - 1 hour and 6 minutes, Resting - 11 hours and 22 minutes, Sleeping - 9 hours. more...
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steady weight
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