Weigh In record (no journal entry) for 01 October 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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261 kcal
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Fat: 12.09g | Prot: 11.13g | Carb: 26.51g.
Breakfast: Daging, Telur Goreng. Lunch: Nasi Jagung. Snacks/Other: Air. more...
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gaining 1.3 lb a week
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