Yachid's Journal, 30 September 2018

160.4 lb Lost so far: 44.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 69.00g | Prot: 58.00g | Carb: 214.00g.   Breakfast: - Apple, Raw, with Skin (2.5'' [101g]) [USDA A343], General Mills Sales Cheerios - Oat Crunch, Cinnamon, Pique Brands Whole Milk - Vitamine D3 (Our Family). Lunch: Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Vitafusion Men's Complete Multivitamin, Vitafusion Energy B12 Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins. more...

2953 kcal

Activities & Exercise: Watching TV/Computer - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...