Weigh In record (no journal entry) for 29 September 2018
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115.5 lb
Lost so far: 11.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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550 kcal
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Fat: 18.98g | Prot: 60.43g | Carb: 33.30g.
Breakfast: 奧利塔 橄欖油, 雞胸肉, 香蕉, 全脂牛奶. more...
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gaining 1.5 lb a week
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