Weigh In record (no journal entry) for 22 August 2012
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185.0 lb
Lost so far: 49.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2012:
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1985 kcal
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Fat: 98.91g | Prot: 100.11g | Carb: 185.30g.
Breakfast: Grilled Chicken Breast Strips, Sliced Havarti Cheese, Poached Egg, No Calorie Sweetener, Vanilla Caramel coffee creamer, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tortilla Nopal, Sliced Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled Chicken Breast Strips. Dinner: Grilled Chicken Breast Strips, Medium Cheddar Cheese, Rosemary & Olive Oil bread, Egg Omelet or Scrambled Egg. Snacks/Other: Island Pineapple, Kirkland Blueberry muffins. more...
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2216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 25 minutes, Sleeping - 3 hours and 30 minutes, Driving - 35 minutes. more...
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gaining 1.6 lb a week
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