cerobit's Journal, 22 August 2012

266.4 lb Lost so far: 5.6 lb.    Still to go: 41.4 lb.    Diet followed 100%.

---

3678 kcal

Fat: 175.35g | Prot: 138.25g | Carb: 404.46g.   Breakfast: Extra Crunchy Peanut Butter, steel cut oats, eggo waffle. Lunch: Dried Mango, kale, publix six cheese italian, egg. Dinner: Snickers Sonic Blast - Mini, sonic diet dr. pepper, sonic onion rings, sonic chicago dog. Snacks/Other: mini babybel, Soy Nuts - Unsalted, carlson fish oil, dried mango slice, smart balance light, thomas bagel thins, honey bunches of oats, Original Plain Organic Yogurt, American Cheese Slice Bakers & Chefs, Red Tomatoes, NoSalt, bragg's apple cider vinegar, cherries, apricot, dried, ham slice, kraft olive oil mayonnaise, arnold dutch country whole grain. more...

2994 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...