Weigh In record (no journal entry) for 27 September 2018
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248.8 lb
Lost so far: 7.6 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1040 kcal
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Fat: 39.25g | Prot: 33.00g | Carb: 156.50g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Village Hearth Light Wheat Bread, Jif Creamy Peanut Butter. Lunch: Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Orville Redenbacher's Kettle Korn Mini Bags, Sunbelt Oats & Honey Chewy Granola Bar (28g), Nabisco Good Thins The Corn One Sea Salt. more...
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losing 2.1 lb a week
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