Yachid's Journal, 27 September 2018

Weigh In record (no journal entry) for 27 September 2018

160.4 lb Lost so far: 44.6 lb. Still to go: 52.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2018:

1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g. Snacks/Other: Blueberries. more...

2995 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Yachid's weight history