Weigh In record (no journal entry) for 27 September 2018
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145.4 lb
Lost so far: 62.4 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2018:
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393 kcal
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Fat: 21.73g | Prot: 21.02g | Carb: 32.46g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Lawry's Chicken Fajitas Spices & Seasonings, Country Crock Shedd's Spread Light Spreadable Margarine, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), America's Choice Bacon Thick Sliced, Apples. Snacks/Other: Schiff Move Free. more...
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losing 9.8 lb a week
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