Weigh In record (no journal entry) for 26 September 2018
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146.8 lb
Lost so far: 61.0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2018:
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1191 kcal
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Fat: 55.78g | Prot: 62.45g | Carb: 113.19g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Hawaiian Punch Fruit Juicy Red, Apples, America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lunch Mate 98% Fat Free Turkey Breast, Great Value Elbow Macaroni, Hellmann's Low Fat Mayonnaise Dressing, Prairie Farms Dairy Fat Free Skim Milk, Coffee, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Frozen Peas, Aunt Millie's 35 Calorie Honey Wheat Bread, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Schiff Move Free. more...
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losing 4.2 lb a week
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