Weigh In record (no journal entry) for 26 September 2018
|
116.4 lb
Lost so far: 10.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
1426 kcal
|
Fat: 82.02g | Prot: 81.88g | Carb: 154.12g.
Lunch: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 梨, 炒大白菜. Dinner: 炸雞排, 芭樂. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Min Hua's weight history
|