Weigh In record (no journal entry) for 25 September 2018
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249.4 lb
Lost so far: 7.0 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2018:
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1190 kcal
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Fat: 46.29g | Prot: 54.17g | Carb: 144.82g.
Breakfast: Jif Creamy Peanut Butter, Village Hearth Light Wheat Bread. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Ocean Spray Craisins Dried Cranberries, Lettuce, Kraft Wheat Thins Reduced Fat, Louis Kemp Imitation Crabmeat. Dinner: Land O'Lakes Light Butter, Sweet Potato, Great Value Vegetable Medley, Chicken Breast. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream. more...
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losing 7.7 lb a week
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