Weigh In record (no journal entry) for 25 September 2018
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147.4 lb
Lost so far: 60.4 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2018:
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1195 kcal
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Fat: 60.10g | Prot: 54.50g | Carb: 117.25g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal, Skippy Creamy Peanut Butter, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Coffee, Prairie Farms Dairy Fat Free Skim Milk, Hellmann's Low Fat Mayonnaise Dressing, Great Value Elbow Macaroni, Lunch Mate 98% Fat Free Turkey Breast. Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Birds Eye Steamfresh Whole Green Beans. Snacks/Other: Schiff Move Free. more...
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losing 21.0 lb a week
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