Weigh In record (no journal entry) for 24 September 2018
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250.5 lb
Lost so far: 5.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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891 kcal
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Fat: 18.17g | Prot: 88.53g | Carb: 92.94g.
Breakfast: Ralphs Sugar Free Apricot Jelly, Village Hearth Light Wheat Bread, Great Value Fat Free American Cheese, Egg Beaters Egg Beaters - Southwestern Style, Oscar Mayer Real Bacon Bits. Lunch: Del Monte Diced Peaches No Sugar Added, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Lettuce, Ocean Spray Craisins Dried Cranberries, Kraft Classic Ranch Lite Dressing, Feta Cheese, Smithfield Pork Tenderloin. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 6.3 lb a week
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