Weigh In record (no journal entry) for 24 September 2018
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382.0 lb
Lost so far: 15.0 lb.
Still to go: 112.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2018:
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1727 kcal
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Fat: 147.41g | Prot: 81.65g | Carb: 23.46g.
Breakfast: Boiled Egg, Bacon, Sports Research MCT Oil. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Mushrooms, Chicken Thigh. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Aidells Cajun Style Andouille Sausage, Nestle 100% Pure Cocoa, Joseph's Sugar-Free Creamy Valencia Peanut Butter, LouAna Pure Coconut Oil, Whole Foods Market Stevia. Snacks/Other: Sports Research MCT Oil. more...
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gaining 0.1 lb a week
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