Weigh In record (no journal entry) for 24 September 2018
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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3122 kcal
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Fat: 78.01g | Prot: 108.25g | Carb: 298.12g.
Breakfast: Great Value Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: NutriSystem Cinnamon Bun Bar, Chick-fil-A Grilled Cobb Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti, Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer. Snacks/Other: Cadbury's Dairy Milk Candy Bar, Planters Salted Peanuts (1 oz). more...
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3321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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