Weigh In record (no journal entry) for 24 September 2018
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117.9 lb
Lost so far: 9.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1008 kcal
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Fat: 30.05g | Prot: 97.06g | Carb: 74.71g.
Lunch: 奧利塔 橄欖油, 芋頭餅（黃老爹）65g/1顆, 黑咖啡, 雞胸肉（不吃皮）. Dinner: 芭樂, 奧利塔 橄欖油, 雞胸肉. more...
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gaining 4.6 lb a week
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