Weigh In record (no journal entry) for 23 September 2018
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251.4 lb
Lost so far: 5.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1157 kcal
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Fat: 36.67g | Prot: 43.20g | Carb: 169.42g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Great Value Sugar Free Pancake & Waffle Syrup, Eggo Nutri-Grain Low Fat Waffles, Oscar Mayer Real Bacon Bits. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Rotisserie Chicken. Dinner: Kraft Wheat Thins Reduced Fat, Louis Kemp Imitation Crabmeat, Feta Cheese, Kraft Classic Ranch Lite Dressing, Ocean Spray Craisins Dried Cranberries, Lettuce. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Lite, Creamsicle or Dreamsicle Light Ice Cream. more...
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losing 9.8 lb a week
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